Salted Chocolate Coconut Ice Cream | Vegan and Allergy Friendly
Dessert, Recipe

Salted Chocolate Coconut Ice Cream

Living in the Arizona desert, we eat more than our fair share of frozen treats year round. One of our favorite things to do is make them homemade. It serves as a fun family activity, and ends with rewarding results. Food Allergies and Ice Cream Cross Contact Especially with nut allergies, but also milk or… Continue reading Salted Chocolate Coconut Ice Cream

Cinco de Mayo, Drinks, Holiday Recipes, Recipe

Horchata History and Recipe

Mexican American Roots Coming from Latin roots on my Mom’s side of the family, and in the southwestern United States, horchata has been a familiar drink ever since I was a little girl. Horchata History Mapping Back to North Africa Interestingly enough, horchata originated around 2400 B.C. per many historians. What you may not have… Continue reading Horchata History and Recipe

Appetizers & Sides, Dinner, Recipe

Allergy Friendly Homemade Marinara

Top 9 Allergy Friendly I'm back with all the allergy friendly sauces, dips and recipes for our friends that have allergies to not only those allergens included in the top 9, but allergens outside those top 9 as well! Free From Mustard, Onion and Garlic Too! The top 9 allergens get a lot of attention… Continue reading Allergy Friendly Homemade Marinara

Appetizers & Sides, Recipe, Snack

Allergy Friendly Homemade Cheese Sauce & Dip

Free From the Top 9 Except Dairy | Also Free From Onion, Garlic and Mustard! Finding a store-bought cheese sauce for dipping pretzels, or for your favorite nacho recipe can be hard. Especially when your allergens include ingredients outside the top 9 allergens. Onion, Garlic, and Mustard Oh My! Onion, garlic, and mustard are three… Continue reading Allergy Friendly Homemade Cheese Sauce & Dip

Ranch Dressing Recipe Allergy Friendly Allium Free Garlic Free Onion Free
Appetizers & Sides, Recipe, Salads, Snack

Allium Free Ranch Dressing | Allergy Friendly No Onion No Garlic

New Diagnosis With new allergy diagnosis this year, and as we have embarked on the journey of living a full life with 9 allergens for my son, and 6 allergens for my husband - we have found that sauces, marinades, dressings and spice mixes are the hardest! Not to mention all the other things they… Continue reading Allium Free Ranch Dressing | Allergy Friendly No Onion No Garlic

Allium Onion Garlic Free Salsa LowFODMAP Allergy Friendly Homemade Salsa
Appetizers & Sides, Cinco de Mayo, Holiday Recipes, Recipe, Snack

Allium Free Salsa | No Onion or Garlic

What Are Alliums? Alliums are any of a large genus, allium that are part of the bulbous herbs of the lily family. This includes onion, garlic, chive, leek, and shallot. Allergy Friendly and LowFODMAP Friendly While 9 foods account for 90% of all food allergies: soy, wheat, egg, dairy, peanut, tree nut, fin fish, shellfish… Continue reading Allium Free Salsa | No Onion or Garlic

Homemade Chicken Nuggets Allergy Friendly
Dinner, Recipe

Homemade Chicken Nuggets

Additional Newly Diagnosed Allergies Over a Decade Later Stetson was diagnosed with anaphylactic peanut and shellfish allergies when he was just a baby. We managed his allergy carefully over the years. It had become second nature to us. Fast forward to the age of 14, and he began having what we thought were stomach issues.… Continue reading Homemade Chicken Nuggets