No Onion or Garlic! One of the hardest things living with an anaphylactic allergy to garlic, is not being able to freely purchase premade ingredient staples. Gone are the days of stocking the pantry with products. Now we stock it with ingredients. We love to make tamales at least a couple times a year. Which… Continue reading Allium Free Gluten Free Red Enchilada Sauce Recipe
Mexican American Roots Coming from Latin roots on my Mom’s side of the family, and in the southwestern United States, horchata has been a familiar drink ever since I was a little girl. Horchata History Mapping Back to North Africa Interestingly enough, horchata originated around 2400 B.C. per many historians. What you may not have… Continue reading Horchata History and Recipe
What Are Alliums? Alliums are any of a large genus, allium that are part of the bulbous herbs of the lily family. This includes onion, garlic, chive, leek, and shallot. Allergy Friendly and LowFODMAP Friendly While 9 foods account for 90% of all food allergies: soy, wheat, egg, dairy, peanut, tree nut, fin fish, shellfish… Continue reading Allium Free Salsa | No Onion or Garlic
