Garlic Free Onion Free Sesame Free Teriyaki Sauce
Dinner, Recipe

Garlic Free Homemade Teriyaki Sauce

Allium Free Sesame Free Homemade Teriyaki Sauce | Free From Garlic and Onion

Living life with a garlic allergy is so much easier with an arsenal of sauce recipes! This delicious sauce is not only garlic free, but also onion and sesame free as well!

Jump to Recipe

The Bare Necessities of Allium Allergy Cooking

The first sauces I knew I had to make included:

Salsa (more of a dip and condiment)

Sweet and Sour

Pretzel Cheese Dip

Marinara for Pizza and Spaghetti



None of the Allergens | All of the Flavor | Homemade Teriyaki Sauce

This teriyaki sauce is the perfect blend of flavors you won’t even realize it’s not chalk full of the typical allergens included from the allium family as well as sesame.

Simple, Easy, and No Fuss Homemade Teriyaki Sauce

So simple and can be whipped up in a handful of minutes to use in other recipes, on the grill or in the oven! My kids love it so much on grilled chicken, but also drizzle it over jasmine rice. It’s pretty delicious!

Garlic Free Homemade Teriyaki Sauce

Course Main Course
Cuisine Japanese
Prep Time 5 minutes
Cook Time 5 minutes


  • 1 C water
  • 1 C packed light brown sugar
  • 1/4 C low sodium soy sauce may sub coconut aminos
  • 2 T honey
  • 2 T cornstarch
  • 1/4 C water


  1. Combine 1 cup water, brown sugar, soy sauce and honey in a medium sized pot, bringing to a light boil over medium high heat, stirring frequently.

    Whisk together the cornstarch in 1/4 cup water, and stir that into the boiling brown sugar mixture.

    Continue to cook, stirring frequently, until coats the back of a spoon.

    Use as desired for grilled, cooked or baked teriyaki chicken, as well as over jasmine or other favorite rice.

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