Sweet & Sour Chicken Bake
Ingredients
Chicken
- 1-2 lbs chicken tenderloin, cut into bite size pieces
- 1 12 oz bottle or recipe of Sweet & Sour Sauce Kikkoman contains wheat & soy
- oil, drizzled grapeseed, olive, vegetable or other oil of choice
- pepper, to taste
- coarse Kosher salt, to taste
Vegetables
- 1 red bell pepper, chopped into bite size pieces
- 1 green bell pepper, chopped into bite size pieces
- 1 yellow onion, chopped into bites sizes pieces
- 1 20 oz can pineapple chunks, drained
- 1/2 cup oil, drizzled grapeseed, olive, vegetable or other oil of choice
- pepper, to taste
- coarse Kosher salt, to taste
Rice
- 4 cups white rice
- 8 cups water
Instructions
Chicken
-
Spread bite sized chicken evenly on cookie sheet. Drizzle oil, and toss chicken. Sprinkle salt and pepper to desired flavoring. Bake at 400 for 25-30 minutes, until no longer pink inside. Once done baking, remove from oven, poor sauce evenly among chicken, and toss til well coated. Return to oven for 5-10 minutes.
Vegetables
-
Spread vegetables evenly on cookie sheet. Drizzle with oil, and sprinkle with salt and pepper to desired flavor. Toss to and spread evenly again. Bake at 425 for 25-35 minutes, or until edges of veggies are crisp.
Rice
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Make rice in a rice cooker per instructions, or alternately bring 8 cups water to a boil. Add rice once boil is reached, and reduce heat to low. Add a tight fitting lid. Cook for 20 minutes. Remove pan from heat, and let the rice sit covered for additional 5 minutes. Avoid removing lid the entire time, and let the steam do its work! Remove the lid and fluff the rice.
Recipe Notes
The Kikkoman sauce contains soy and wheat.