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Food Allergy Friendly

Green Smoothie Muffins

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 18 muffins
Author Food Allergy P.I.

Ingredients

  • 3/4 cup coconut cream can sub milk or dairy alternative
  • 1/2 cup honey can sup maple syrup
  • 1 1/2 large banana
  • 6 ounce raw fresh spinach
  • 1/2 cup unsweetened applesauce
  • 1 teaspoon vanilla
  • 2 cups flour all-purpose or measure for measure gluten free
  • 1 teaspoon cinnamon
  • 2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt

Instructions

  1. Combine cream, honey, banana, spinach, applesauce and vanilla in a blender and mix til smooth. Pour into a large mixing bowl and add dry ingredients. Mix til well combined. Fill muffin tins lined with paper, about 2/3 full. Bake at 350 for 20-22 minutes, or until a toothpick comes out clean.